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Is there a natural remedy for arthritis? A lot of patients are often asking if minerals, vitamins and other nutritional supplements can help ease stiffness and pain that’s related to arthritis. The simple answer is that these things can definitely help with the right diet and exercise. Is there a natural remedy for arthritis? The diet that people take can also play a role in various chronic conditions. For instance, if you are diagnosed with rheumatoid arthritis, you need to watch your diet because it could make your condition worse if you don’t. In addition to that, following a proper diet can also lower the risk of complications. In this article, you’ll learn is there a natural remedy for arthritis?
Is There a Natural Remedy for Arthritis: Vitamin D
Is there a natural remedy for arthritis? Everyone needs vitamin D. This is also known as the “Sunshine Vitamin” because it’s main source is the sun. Getting enough Vitamin D can certainly help your body to absorb calcium. It can also help your bones stay strong and grow properly which is why it can be one of the best solutions for preventing arthritis.
A patient diagnosed with rheumatoid arthritis should get enough vitamin D. However, some medications for rheumatoid arthritis can also increase your risk of vitamin D deficiencies so you need to be careful about that because it can lead to complications.
Why Do People with Arthritis Need Vitamin D
Is there a natural remedy for arthritis? According to some researchers, people who often take steroids orally usually have a higher risk of vitamin D deficiency. If you happen to take corticosteroids for rheumatoid arthritis, you might be twice as likely to be short on Vitamin D compared to an average person.
If you don’t get enough Vitamin D, your bones can become brittle and soft. If this happens, then you are at a higher risk of deformities, fractures and other bone – related problems.
Is there a natural remedy for arthritis? For people with rheumatoid arthritis, vitamin D can also have additional benefits. It primarily plays a role in the body’s immune system which is good because rheumatoid arthritis is a type of autoimmune disorder. Rheumatoid arthritis also causes high levels of inflammation, and the best part is that Vitamin D can help mediate this problem. If you are diagnosed with arthritis, you may need your Vitamin D levels to be checked regularly. You should also ensure that you take the right steps in order to correct any nutritional deficiencies you may have.
Walking On Sunshine
Is there a natural remedy for arthritis? The best way for you to get vitamin D is just by walking under the sun! You just need around 10 to 15 minutes of being exposed in the sunlight every other day. Enough UV radiation can definitely help your body produce vitamin D. However, make sure that you don’t expose yourself too much because it might cause skin cancer.
Eat Foods Rich in Vit. D
Is there a natural remedy for arthritis? Another source of Vitamin D is through eating the foods that’s rich in it. Did you know that fishes like salmon, mackerel and other types of fish are rich in Vitamin D? You can also get it from beef liver, cheese and egg yolks though only in small amounts. There are also a few foods that naturally contain this vitamin. Some are just fortified with it like cheese, cereals and milk. If you can’t get enough vitamin D by adjusting your diet or from sunlight, you may need to take a supplement. Make sure to consult your doctor before taking any medication.
Is There a Natural Remedy for Arthritis: Apple Cider Vinegar
Is there a natural remedy for arthritis? One of the best natural remedy for rheumatoid arthritis is apple cider vinegar. This is known for its anti – inflammatory benefits. Apple cider vinegar is often used for cooking but it’s also been associated with various advantages such as weight loss, lower cholesterol levels and blood sugar as well as a remedy for stomach aches.
The anti – inflammation abilities of apple cider vinegar can also help in lessening the pain caused by arthritis. This is because it naturally contains antioxidants and vitamins that can help speed up the healing of inflamed joints caused by rheumatoid arthritis.
Is there a natural remedy for arthritis? The most common way of using this natural remedy as a treatment is through drinking it. However, this is highly acidic. Before you drink it, make sure that you dilute it with water so that it will also prevent damage to your teeth.
Another way on how you can use apple cider vinegar is by applying topically for local pain relief. You just need to pour some on a cotton ball, and apply it to the affected area at least twice a day. In order to prevent irration, make sure to also dilute it with either an olive oil or coconut oil so that you can massage it into the affected area. If you happen to have adverse reaction or skin irritation, then stop it immediately. It’s best to consult your doctor before applying or drinking anything even if it’s a natural remedy.
Is there a natural remedy for arthritis? There are a lot of people that adds apple cider vinegar in their bath before they go to bed as it helps ease the pain caused by arthritis. You can try adding 1 cup to your evening bath, and just sit on it for at least half an hour. This may help reduce the swelling and pain overnight.